Help Me Stay Committed

You’ve done the research, you’ve tried the plans, and you’ve made progress before. But staying consistent — especially when life gets busy — has always been the hardest part. The “Help Me Stay Committed” plan was created to help you stay focused, accountable, and motivated… even on the days when you feel like giving up.

 

Your Solution: The “Help Me Stay Committed” Plan

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This plan combines expert support, mindset coaching, tailored adjustments, and community connection to create the ultimate structure for consistency. It’s designed to help you push through plateaus, bounce back from setbacks, and build habits that last.

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Here’s what’s included:

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✅ Initial Weight Management Consultation

Begin with a one-on-one consultation where we learn about your story, challenges, and goals. Together, we’ll build a foundation designed for real-life success.

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✅ Behavioural Change Management Plan

We’ll dig deeper into the habits and behaviours that shape your journey, providing a powerful plan rooted in psychological principles that support lasting transformation.

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✅ Initial Customised Meal Plan Creation

Receive a comprehensive, balanced meal plan tailored to your nutritional needs, lifestyle, preferences, and goals — no fad diets here.

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✅ Initial Customised Exercise Plan Creation

Whether you’re at the beginning of your fitness journey or looking to upgrade your routine, we’ll create a plan that suits your body, schedule, and goals.

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✅ Adjustment Consultation After 2 Weeks

We reconnect early in your program to make smart, strategic tweaks based on how your plan is working in real life.

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✅ Monthly Check-Ins with Motivational & Behavioural Coaching

Each monthly check-in isn’t just about numbers — it’s about progress, mindset, and overcoming challenges with professional behavioural and motivational coaching.

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✅ Meal & Exercise Plan Adjustments at 6 Weeks and 12 Weeks

Your plan evolves with you. We reassess and recalibrate at two key milestones to make sure you're still on track — and moving forward.

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✅ Access to 2 Motivational Coaching Sessions per Month

These twice-monthly sessions are your mental fuel — designed to build your confidence, reinforce your ‘why,’ and keep you committed during even the hardest weeks.

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✅ Access to All Educational Material

Get 24/7 access to our resource hub, packed with expert insights, meal prep tips, habit-building guides, and emotional eating strategies — all designed to support your journey.

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✅ Free 3-Month Weight Management Diary

Track your meals, moods, progress, and mindset with your very own diary — helping you stay accountable and self-aware every step of the way.

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✅ Access to 2 Group Online Sessions per Month

Stay connected with others on the same journey through twice-monthly virtual sessions. Share wins, ask questions, and stay inspired by a like-minded community.

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✅ Access to the Love Yourself Club

Our members-only community is a space to connect, share, and support each other. You don’t have to do this alone — your tribe is right here.

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Who This Plan Is For:

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• You’ve started programs before, but consistency has always been the struggle.

• You thrive with structure, motivation, and personal accountability.

• You want regular coaching to stay inspired, overcome roadblocks, and stay focused on your goals.

• You’re ready to commit to real, sustainable change with professional support.

 

Meet Your Guide: New You Weight Management Consultants

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At New You, we know how hard it can be to stick with healthy changes when life gets in the way. That’s why we’ve created programs that combine structure, psychology, and genuine support — to help you not just start strong, but finish strong.

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Stay Consistent. Stay Committed. Stay Empowered.

The “Help Me Stay Committed” plan gives you the accountability, encouragement, and custom support you need to show up — even when it’s hard. Because that’s what real transformation is all about.

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Take Control of Your Consistency Today

Click below to get started with the "Help Me Stay Committed" plan. You’ll receive the tools, structure, and support needed to build momentum — and keep it going for the long haul.

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